Dive into the Flavors: Healthy Indian Buns Without Eggs
- SABA
- Jun 20, 2024
- 7 min read
Updated: Jun 2
Calling all food enthusiasts and health-conscious individuals, are you ready to embark on a culinary journey that tantalizes your taste buds and nourishes your body? Today, we will delve into Indian cuisine and discover a delightful recipe for healthy Indian buns without eggs.
Unveiling the Recipe
Prepare to be enchanted by the fusion of aromatic spices, wholesome ingredients, and the art of baking as we unravel the steps to create these scrumptious buns.
2 cups whole wheat flour
1 cup warm milk
1 tsp instant yeast
2 tbsp honey
1/4 cup olive oil
1/2 tsp salt
1 tsp cumin seeds
1 tsp turmeric powder
Fresh coriander leaves (for garnish)
Begin by activating the yeast in warm milk and honey.
Combine the flour, salt, cumin seeds, and turmeric powder in a mixing bowl.
Slowly add the yeast mixture and olive oil to the dry ingredients and knead into a soft dough.
Allow the dough to rest and rise for 1-2 hours.
Shape the dough into buns and let them proof for another 30 minutes.
Bake the buns in a preheated oven at 350°F for 20-25 minutes until golden brown.
Garnish with fresh coriander leaves and savor the goodness!
Taste the Tradition, Embrace the Health
These wholesome Indian buns offer a perfect blend of flavors and nutrition without compromising on taste. The richness of whole wheat flour combined with the warmth of cumin and turmeric creates a truly delectable harmony.
Whole Wheat Goodness: Packed with fiber and nutrients, whole wheat flour boosts heart health and aids digestion.
Turmeric Magic: The anti-inflammatory properties of turmeric promote overall well-being and enhance immunity.
Cumin Sensation: Cumin seeds are a treasure trove of antioxidants and aid in digestion, making them a must-have spice in your kitchen.
A Culinary Delight for Everyone
Whether you are a seasoned chef or a novice in the kitchen, this recipe is bound to captivate your culinary senses. It's a perfect addition to your mealtime, be it breakfast, brunch, or a snack on the go.
So why wait? Bring the flavors of India into your home with these healthy Indian buns without eggs. Let each bite transport you to a realm of taste and wholesomeness that is simply irresistible!
In conclusion, embark on a culinary adventure that celebrates health and taste in perfect harmony. Try out this recipe and let your taste buds revel in the magic of Indian spices and flavors. Happy baking and bon appétit!
Remember, good food is not just for the body; it's for the soul too. Stay tuned for more culinary delights and healthy recipes to elevate your dining experience.
Now, go ahead, roll up your sleeves, and let the aroma of freshly baked Indian buns fill your kitchen with joy and contentment!
1. Whole Wheat Ladi Pav (Eggless Mumbai-Style Dinner Rolls)
Ingredients:
2 cups whole wheat flour
1 cup all-purpose flour (or whole wheat only for denser version)
1 tbsp active dry yeast
1 tsp jaggery or coconut sugar
¾ cup warm milk or plant milk
2 tbsp olive oil or melted ghee
1 tsp salt
Instructions:
Activate yeast using warm milk and jaggery.
Mix flours, salt, oil, and add yeast mixture to knead soft dough.
Let rise for 1 hour. Shape into buns and reserve in a greased tray.
Proof 30 minutes. Bake at 180°C (350°F) for 20–25 min.
Brush with butter or vegan margarine for soft tops.
2. Vegetable Stuffed Buns (Eggless & Baked)
Ingredients:
2 cups whole wheat flour
1 tbsp yeast + 1 tsp sugar
¾ cup warm water
1 tbsp olive oil
Salt to taste
Filling: mashed potatoes, grated carrots, peas, spices (turmeric, cumin, garam masala)
Instructions:
Make dough like above.
Cook filling with minimal oil. Let cool.
Fill into dough balls, close, and roll seam downwards.
Proof 30 mins, brush with plant milk.
Bake at 180°C for 20–25 min.
3. Oats & Ragi Buns (High Fiber + Gluten-Free Option)
Ingredients:
1 cup oats flour
1 cup ragi flour
½ cup tapioca or rice flour (for hold)
1 tbsp psyllium husk or flaxseed meal
1 tbsp oil
1 tbsp jaggery
1 tsp baking powder + ½ tsp baking soda
1 tsp vinegar
Warm water or almond milk to knead
Instructions:
Mix all dry ingredients. Mix wet ingredients and knead into sticky dough.
Rest 15 min. Shape into buns.
Bake at 180°C for 20–22 min until firm and slightly crisp. Best eaten warm.
4. Protein Methi Buns (Savory & Eggless)
Ingredients:
2 cups whole wheat flour
½ cup chickpea flour (besan)
½ cup fresh chopped methi (fenugreek leaves)
1 tsp ajwain (carom seeds)
1 tsp ginger paste
Salt + chili flakes
¾ cup warm water
1 tbsp olive oil
1 tsp baking powder
Instructions:
Mix all ingredients into a soft dough.
Make into small circles. Brush with oil.
Bake or air-fry at 180°C for 20 min. Serve with chutney or curd.
5. Sweet Coconut Banana Buns (No Refined Sugar)
Ingredients:
2 ripe bananas mashed
1.5 cups whole wheat flour
¼ cup desiccated coconut
2 tbsp jaggery powder
½ tsp cinnamon
½ tsp baking soda
1 tsp lemon juice
1 tbsp coconut oil
Instructions:
Mix together dry and wet ingredients separately, then combine.
Spoon into greased muffin pans or form into miniature buns.
Bake 170°C for 18–20 minutes until golden and soft.
6.Eggless Coconut Banana Buns
Ingredients:
2 ripe bananas (mashed)
2 tbsp coconut oil
2 tbsp honey or jaggery syrup
1/4 cup desiccated coconut
1/2 cup warm milk (dairy or plant-based)
2 cups whole wheat flour
1 1/2 tsp instant yeast
1/4 tsp salt
Instructions:
Activate yeast in warm milk with honey for 5 minutes.
Combine mashed bananas, coconut oil, salt, desiccated coconut, and yeast mixture.
Gradually add flour, and knead until smooth.
Cover and let rise for 1 hour.
Divide into buns, put on a tray, and rise for a further 30 minutes.
Bake at 180°C (350°F) for 20-25 minutes or until golden.
7.Vegetable Stuffed Buns (Eggless)
Dough Ingredients:
2 cups whole wheat flour
1/2 cup warm milk
1 tbsp olive oil
1 tsp sugar
1 tsp salt
1 1/2 tsp yeast
Stuffing:
1/2 cup boiled mashed potatoes
1/4 cup peas, 1/4 cup carrots (boiled)
1/2 tsp cumin, garam masala, salt
1 tbsp coriander leaves
Instructions:
Activate yeast in warm milk with sugar.
Mix dough ingredients and knead till smooth.
Let rise 1 hour, covered.
Make small balls, fill with stuffing.
Seal and shape into buns. Let rise again.
Bake at 180°C for 20 minutes or until golden.
8.Eggless Chocolate Buns (Dessert Style)
Ingredients:
2 cups all-purpose flour
1/4 cup cocoa powder
1 tsp instant yeast
1/2 cup warm plant milk
3 tbsp maple syrup or sugar
1/4 cup melted dark chocolate or chips
2 tbsp olive oil or butter
1/4 tsp salt
Instructions:
Activate yeast in warm milk with maple syrup.
Mix dry ingredients, add wet ingredients.
Knead into soft dough, let rise 1 hour.
Shape into buns, optionally fill with chocolate chips.
Let rise again 30 minutes.
180°C for 18–20 minutes baking.
9.Eggless Nut & Jaggery Buns
Ingredients:
2 cups whole wheat flour
1/2 cup warm water
1 tbsp ghee or coconut oil
2 tbsp grated jaggery
1/4 cup chopped nuts (cashew, almond)
1/4 tsp cardamom powder
1 1/2 tsp yeast
Pinch of salt
Instructions:
Dissolve jaggery with warm water and yeast.
Mix flour, salt, cardamom, and nuts. Add wet ingredients.
Knead well and leave for 1 hour to rise.
Shape into buns, leave to rise again.
Bake at 180°C for 20-22 minutes.
10.Jam-Filled Eggless Buns
Ingredients:
2 cups whole wheat or all-purpose flour
1 tsp instant yeast
1/2 cup warm milk
2 tbsp sugar
2 tbsp oil or butter
1/4 tsp salt
Strawberry or mixed fruit jam (for filling)
Instructions:
Activate yeast with sugar and warm milk.
Mix dry ingredients, add yeast mix and oil, knead into smooth dough.
Let rise 1 hour.
Divide dough, fill each with a spoon of jam.
Seal and shape, place in a tray and rise again.
Bake for 20 minutes at 180°C.
11.Eggless Nut & Jaggery Buns
Ingredients:
2 cups whole wheat flour
1/2 cup warm water
1 tbsp ghee or coconut oil
2 tbsp grated jaggery
1/4 cup chopped nuts (cashews, almonds)
1/4 tsp cardamom powder
1 1/2 tsp yeast
Pinch of salt
Instructions:
Soak jaggery in warm water with yeast.
Combine flour, salt, cardamom, and nuts. Mix with wet ingredients.
Knead thoroughly and rise for 1 hour.
Shape into buns, rise again.
Bake at 180°C for 20-22 minutes.
12.Chamomile Lemon Balm Tea
Ingredients:
1 tbsp dried chamomile flowers
1 tsp dried lemon balm (or fresh)
1 slice lemon
1 tsp honey
1 cup hot water
Instructions:
Steep chamomile and lemon balm in hot water for 5-7 mins.
Strain, add honey and lemon.
Enjoy warm.
13.Chamomile Sleepy Time Elixir
Ingredients:
1 cup warm almond milk
1 tbsp chamomile flowers
1/2 tsp nutmeg
1 tsp honey
Pinch of lavender (optional)
Instructions:
Warm almond milk, steep chamomile and lavender for 5 mins.
Strain, stir in honey and nutmeg.
Drink before bed.
14.Eggless Saffron Festive Buns
Ingredients:
2 cups all-purpose flour
1/2 cup warm milk
1 tbsp saffron water (few strands in warm milk)
2 tbsp sugar
1 tsp instant yeast
2 tbsp butter or ghee
1/4 tsp salt
2 tbsp chopped pistachios or almonds
Instructions:
Mix warm milk, saffron, sugar, and yeast.
Add flour, salt, and butter. Mix well. Knead until smooth.
Keep for 1 hour to rise.
Make into buns and top with chopped nuts.
Bake at 180°C for 20 minutes.
15.Spicy Paneer Masala Buns (Indian Savory Style)
Ingredients:
2 cups whole wheat flour
1/2 cup warm milk
1 tbsp olive oil
1 tsp sugar
1 tsp salt
1 1/2 tsp yeast
Stuffing:
1/2 cup paneer broken into small pieces
1 tbsp onion, chopped
1/2 tsp garam masala
1/4 tsp turmeric, salt
Optional: Chopped green chili
Instructions:
Prepare dough and let it rise.
Sautéed onions and spices along with paneer.
Stuff dough with paneer mixture.
Make buns, let it rise for a second time.
Bake at 180°C for 20 minutes.
16.Italian Herb & Cheese Buns (Eggless)
Ingredients:
2 cups all-purpose flour
1 tsp yeast
1/2 cup warm milk
1 tbsp olive oil
1/2 tsp salt
1 tsp mixed Italian herbs
1/4 cup shredded mozzarella (or vegan cheese)
Instructions:
Mix yeast, warm milk, and sugar. Let activate.
Combine flour, salt, herbs, and yeast mix.
Knead and let rise 1 hour.
Shape buns, stuff or top with cheese.
Bake at 180°C for 18–20 minutes.
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